How To Stay Properly Hydrated

Earlier this summer, we blogged about 5 Steps to Avoiding Heat Stroke, but one of them especially applies to all of us at all times. Specifically athletes in the warm weather we are experiencing during these final days of summer. Specifically, we are speaking about...

Heat Acclimatization Test for Coaches

The NATA/NJSIAA Pre Season Heat Acclimatization Guidlines are now MANDATORY beginning Fall 2012!  Posted on the Home page of the NJSIAA website and also under Medical Issues. All Coaches (all sports / all seasons) must also take the NFHS Free Online Course “A...